I recommend a controlled descend into exhaustion and a simulated breakthrough your assumed max sustained stress threshold. This threshold is higher for some than others and breaking through can cause increased mental chaos to schizophrenia and even auto-immune diseases and allergies so knowing how to deal with the yards before crossing that line is worth it.
It's a problem that will arise more often as young turd nuggets are walking around hacking and annoying people with their toys without knowing what these people are currently dealing with. There's also the retronausea and fatigue and increased stress and irritability from recurring and continuous genAI exposure of undefined or specific, cough, personalized material.
How a controlled descend and a simulated breakthrough might look is highly individual and you should let some trusted people know in advance before your wife calls your mom and your mom your brother and he's up on the attic looking for that straitjacket he wore for Halloween last year.
Map it out. Then act it out. But only if you are certain there might come a moment when you really might not notice. Some sobered up people probably know what I'm talking about. It made a huge difference for me, since any standard self-help and stress and anger management fails at the point where you realize what long term exposure to turd nuggedy makeshift guerilla tactics implies: an understanding of events in your and close people's lives in the past, present, and avoidable future.
I recommend a controlled descend into exhaustion and a simulated breakthrough your assumed max sustained stress threshold. This threshold is higher for some than others and breaking through can cause increased mental chaos to schizophrenia and even auto-immune diseases and allergies so knowing how to deal with the yards before crossing that line is worth it.
It's a problem that will arise more often as young turd nuggets are walking around hacking and annoying people with their toys without knowing what these people are currently dealing with. There's also the retronausea and fatigue and increased stress and irritability from recurring and continuous genAI exposure of undefined or specific, cough, personalized material.
How a controlled descend and a simulated breakthrough might look is highly individual and you should let some trusted people know in advance before your wife calls your mom and your mom your brother and he's up on the attic looking for that straitjacket he wore for Halloween last year.
Map it out. Then act it out. But only if you are certain there might come a moment when you really might not notice. Some sobered up people probably know what I'm talking about. It made a huge difference for me, since any standard self-help and stress and anger management fails at the point where you realize what long term exposure to turd nuggedy makeshift guerilla tactics implies: an understanding of events in your and close people's lives in the past, present, and avoidable future.